Weight Loss- Knowing the truth about weight loss can help you separate what works from what doesn’t. Don’t be taken in by expensive weight loss fads like herbs, and special foods. There’s no magic way to lose weight. If you have questions about weight loss, ask your health care provider.
Fiction: "The faster I lose weight, the better."
Fact: Rapid weight loss is usually due to loss of water or muscle mass. What you are trying to get rid of it extra fat. Aim to lose one-half to 2 pounds a week. Then you’re more likely to lose fat rather than water or muscle.
Fiction: "skipping meals will help me reach my weight loss goals."
Fact: When you skip meals, you don’t give your body the energy it needs to work. Hunger makes you more likely to overeat later on. It’s best to spread your meals throughout the day. Eat at least 3 meals a day.
To find more timely and useful tips for weight loss and keeping it off go to leanology.
Sorry to say there are no magic bullets.
There is one tried and true strategy however.
The Internet is filled these days with promotions for diets, quick weight loss items, Hoodia, ephedra etc. etc. etc. The list goes on and on.
Some of these products may even work for you. But what I know is the secret to dieting and weight loss is to watch what you put in your mouth.
If you consume 2000 calories and expend only 600 you have an excess. It Isn't rocket science. That extra portion of supper, that donut at mid morning, that soft drink and candy bar in the afternoon. They all add to the caloric intake.
While it isn’t rocket science it is very hard. You have to be in the right frame of mind, you have to have support, you have to be ready and want to watch what you eat.
Without that you are wasting time, effort and money. So the first thing you need is a plan and the commitment to weight loss. Once you have that your success is not far behind.
To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here
David Ogden - Health and Wellness - Lose Weight USA
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