Weigh Loss campaigns are often damaged by eating out,which can be a disaster for you weight loss efforts. So, if you are trying to lose weight , you need these tips as well. Armed thus, you will not have any problems to keep up the good work when you go out for a meal.
Four eating out weight loss tips
- Always order an appetizer:
- It is always a good idea to order a green salad, low calorie dressing on the side, as a starter or a vegetable based soup. Eating a starter will take of the edge of your hunger and will prevent you from eating all the bread in sight. It will also make it possible to eat your main course slowly and to stop when you have had enough.
- Try not to drink at all if possible:
I have to be honest, I cannot do this one. A good meal without a glass of dry white wine is just not on for me. The reason though is, if you drink you have less resistance. If you have a few drinks before the meal, it is possible that you may consume half a bowl of peanuts before you even start your meal! So, if you can handle the one glass of low alcohol wine without losing control of your eating, it will not be a disaster. but you are far better to stick with unlimited glasses of water which will help flush your system and enhance your weight loss. - Never upsize your meals:
Eat the smallest portions available. This way you can fully partake of the meal without piling up the calories and without feeling deprived. It is also important to choose wisely when you order. If you have to, ask about the dish you are interested in. Make sure it is not smothered in thick and fatty gravy or sauce. If you have to, ask them to serve the gravy or sauce on the side. - Keep to fresh food:
It is always better to eat fresh food. Convenience food are normally very calorie dense and it can make for passive overeating (overeating without realizing how many calories you are consuming.) This is becoming a very real problem in today’s busy life. Make sure what you are eating; even salads are not always a safe choice if it contains all kinds of high calorie ingredients
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David Ogden - Health and Wellness - Lose Weight USA
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