How to Become a Certified Media Placement Specialist - Launched By David Ogden and TheInterbiz LLC - Free-Press-Release.com
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Monday, August 31, 2009
How to Become a Certified Media Placement Specialist - Launched By David Ogden and TheInterbiz LLC - Free-Press-Release.com
Friday, August 28, 2009
weight loss
Desperate to lose Weight - Glycemic Index
Today let's talk a little about carbs. As you hopefully know by now, carbs are not the enemy. You just need to choose the right kinds, at the right time of day.
People are often surprised at how simple it is: choose natural carbs over processed (man-made) carbs.
That is, anything picked from the ground or the tree is natural, such as fruits and veggies, potatoes and yams, beans, brown rice, oats, etc. And anything processed should be limited or avoided, such as white bread and pasta, chips and crackers, pretzels, etc.
Here is a really simple chart that we use, so you'll always know which foods to combine at specific times of the day for the very best results. Click here to see chart
Our really easy-to-follow Nutrition Planner on the Fast Track website follows the same simple guidelines - it's awesome, you're going to love it.
But, one of the first questions I always get from new Fast Track members goes something like this, "What about the Glycemic Index, how come Fast Track doesn't use it?" And here's why...
The Glycemic Index (GI) has received a lot of attention lately as the standard for determining "good" carbs vs. "bad" carbs. But it's actually quite misleading.
The GI ranks foods based on how much the blood sugar increases after it is consumed. The higher the number on the GI scale, the greater the increase in blood sugar. When blood sugar goes up, insulin levels rise. And because high levels of insulin are associated with increased fat storage and suppressed fat burning, it is said that eating high GI foods can make you fatter than eating low GI foods.
However, the mistake in adhering to the GI for your carb choices is this: The index is based on those carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat. You always want to a.) combine a protein source with your carbs, and b.) eat frequently throughout the day.
For example, a potato has a very high GI, but if you combine it with a chicken breast, the GI of the combo is much lower than the potato by itself. Rice cakes also have a high GI. But if you spread a little peanut butter on them, the fat slows the absorption of the carbs, thereby lowering the GI of the combination.
So, when you combine a protein source with your carbs at every meal, and you eat frequently throughout the day, like you should for fat loss, the GI becomes insignificant.
So, instead of using the Glycemic Index as the criteria for choosing your carbs, as so many people do, simply choose natural carbs over those that are processed.
Again, natural carbs are those picked from the ground or a tree: fruits and vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, yams, etc.
Processed carbs are "man-made," and you want to especially limit those that are white and refined, such as the pasta, white bread, bagels, crackers, white rice, pretzels, chips, and refined sugars.
(Note: refer to the chart and you'll see that there are some "acceptable" processed carbs that are the exception to the rule, such as 100% whole grain bread.)
Key points to remember:
The GI is based on those carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat.
When you combine a protein source with your carbs at every meal, and you eat frequently throughout the day, like you should for fat loss, the GI becomes insignificant.
Pretty simple huh, Just wait until you have access to the Fast Track Nutrition Planner, you will not believe how
simple we've made everything for you. And you'll have your very own trainer
available to review your meals to offer suggestions for improvement, as well
as hold you accountable.
It's no wonder why we have close to a 100% success rate! In my next e- mail I'm going to discuss the one group of foods that is THE most effective
for fat loss, including really easy ways to include them in your meals each
day. Stay tuned...
Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.
David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11
Tags: leanology , desperate to lose fat, desperate to lose weight, fast, Fat, fat loss, Glycemic, Index", Loss, to
Thursday, August 27, 2009
Saturday, August 22, 2009
Building A Real Cards Business
Sendout Cards is ranked 158 in the Top 500 Inc listing of fastest growing private businesses in the USA and is in the top ten for best website.
No. 158
SendOutCards
Salt Lake City, UT
Year 2009
Industry Consumer Products & Services
Founded 2003
Growth 1,173.4%
2005 Revenue $2.6 million
2008 Revenue $32.9 million
Employees 71
Website www.SendOutCards.com
SendOutCards's Business Model:
SendOutCards is a greeting card company that allows subscribers to create and customize traditional print greeting cards online, and have them printed, stuffed, stamped, and delivered to the recipient.
SendOutCards's Trophy Case
Ranked No. 13 in Consumer Products & Services
Cards cost around $1 to send out including postage which provides a great saving compared to cards sold in local stores. They take only minute to prepare and send out, with options to be written in your own handwriting include your signature.
David Ogden - Helping People Help Themselves
phone 1-386-308-1956 after 6PM EST
Skype seadogs11
Click Here to try out the service for FREE
Technorati Tags: real cards,sendout cards,greeting cards,birthday cards,postcards,picture cards,home business
Monday, August 17, 2009
How to Find Out Who is Calling You or Make Contact if you only have a Number
How To Use Telephone Numbers and find Names and Addresses
Tired of prank calls? Need to know who is calling your spouse in the middle of the night? Or maybe you’re just looking for a little more information on a particular phone number…
Phone books, like the White and Yellow Pages, can be a great resource when you need to find a person, address, or company. But what happens when you don’t have a name to look up? After all, when a name is the information you seek, a phone book isn’t much use. Additionally, neither the Yellow nor the White Pages list cell phone numbers… making the job of finding someone when all you have is a telephone number all the more difficult.
And that’s where a reverse phone number look up comes in.
Generating information in the form of a detailed report, a reverse phone look up can provide you with the name of the person to whom a phone number belongs, cell carrier, billing address, and service status. Why put up with anonymous phone calls or annoying unknown caller id statuses?
In the past, reverse phone searches were a tool utilized only by law enforcement officials and private investigators. But today, Reverse Phone Check puts the power and information of the reverse look up in your hands.
With its easy to use system, Reverse Phone Check is the most affordable and user- friendly reverse look up service on the net. Plus, you have the option of performing a one time look up on a single number, or, for just a little more, you can add an entire year of unlimited reverse phone searches. (An exceptional value)
And with their “No hit, No charge” satisfaction guarantee, you will never be charged for a search that doesn’t yield valuable information. Which means that you have absolutely nothing to lose.
It’s as simple as typing in a phone number. So go on… Click Here To Try It Out
I use the system every day during the course of my business, to find out who is calling and it makes it easier to call them back when you know their name. Also rather than leaving a message if they do not answer the phone you can often mail them or see on the Google map where they live.
David Ogden - helping people help themselves
386 308 1956
Technorati Tags: nuisence calls,contact phone numbers,make contact,build a list,phone search,find contacts
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